10 Health Benefits of Outdoor Living Spaces

10 Health Benefits of Outdoor Living Spaces

On average, Americans receive between 10 to 14 hours of daylight per day, with variations depending on the season and geographical location. According to data from the U.S. Bureau of Labor Statistics, the average full-time worker in the United States spends about 8.5 hours per day at work.

If we do the math, that leaves a lot of daylight available after work is done. Yet, in today’s fast-paced world, the average person in the United States spends a staggering 93% of their time indoors.

Still, there’s an inherent love we have for spaces that we can make our own, especially when it comes to outdoor living areas. These spaces offer personalized relaxation, fun in the comfort of our homes, and the ability to host gatherings and entertain guests.

This blog explores 10 health benefits of incorporating outdoor living spaces into our home experience and making them an integral part of our daily life.

5 Physical Health Benefits of Outdoor Living Spaces

Increases Vitamin D Intake: Spending time outdoors exposes us to natural sunlight, helping our bodies produce vitamin D, which is crucial for bone health and immune function.

Encourages Physical Activity: Outdoor gyms, featuring exercise equipment and open space for workouts, promote physical fitness in a natural environment.

Reduces Inflammation: Have you ever heard of “grounding”? The practice of walking barefoot in the grass has folks rethinking wearing sneakers at all times. The science behind grounding (AKA “earthing”) shows that connecting with the earth provides the body with negative electrons and neutralizes the damaging free radicals linked with chronic inflammation.

Prevents Nearsightedness: Stop watching the TV or smart device while on the treadmill, and start looking at the wonders of nature. Hang a bird feeder in a nearby tree, and you’ll have some workout buddies!

Promotes Healthy Aging: Outdoor living spaces provide opportunities for older adults to engage in physical activities, socialize, and maintain independence, contributing to healthy aging and longevity.

5 Mental Health Benefits of Outdoor Living Spaces

Stress Reduction: Being in nature has been shown to lower cortisol levels, reducing stress and promoting relaxation. Self-care is an important part of mental health. Whether you use your home gym to strengthen relationships with family or enjoy some “me-time,” it’s all part of self-care (and great physical exercise too).

Improved Mood: Exposure to sunlight and fresh air can boost serotonin levels, enhancing mood and overall well-being.

Enhanced Creativity: Outdoor settings can stimulate creativity and problem-solving skills, leading to increased productivity and mental clarity.

Boosted Productivity: Working from home can be great, but not if you’re sitting in the same spot for eight hours straight. Taking short breaks in outdoor spaces during work hours (or designing an outdoor office!) can refresh the mind and improve focus, leading to increased productivity and job satisfaction.

Memory Improvement: Nature offers a natural cognitive boost. Spending time outdoors has been linked to improved memory retention and cognitive function, making outdoor living spaces ideal for studying or working on mentally demanding tasks. Hello, homework, tool time, or crafts!

In addition to these physical and mental health benefits, outdoor living spaces offer personalized relaxation and fun. Create a customized retreat according to your individual preferences, and enjoy a tailor-made sanctuary for after-work down time, hobbies, and leisure activities.

From outdoor kitchens equipped with grills and dining areas to outdoor theaters and fire pits, these spaces provide endless opportunities for entertaining guests and creating memorable experiences.

Benefits of Residential Exterior Screened Enclosures

Whether it’s relaxing in a personalized retreat, hosting gatherings, or enjoying outdoor activities, investing in outdoor living areas can significantly enhance the quality of life for individuals and families alike. With the added convenience of screened enclosures like the MagnaTrackTM motorized retractable screen system, optimizing outdoor spaces has never been easier or more rewarding.

Exterior screen systems provide protection from weather elements, wind, and pesky bugs, allowing for year-round enjoyment of outdoor spaces — as well as privacy from neighbors and passersby. For a tranquil retreat within the confines of one’s property, a motorized retractable screen is the best option, since it’s there when you need it and easily raised when you don’t.

MagnaTrackTM screens offer the ultimate solution for homeowners seeking to maximize their outdoor living space. With its sleek design and patented one-of-a-kind operation, MagnaTrackTM seamlessly integrates into existing structures, providing unobstructed views and versatile functionality. Learn more today.